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  1:1 Ayurvedic Health Coaching

✨ APPLICATIONS NOW OPEN FOR HEALTH COACHING 

 

10 day, one month, three month and single session coaching programs available. Book a free15 minute discovery call to see if we'd be a good fit. 

Let's chat!

Stop Settling

For Feeling Mediocre. 

 

I spent so many years of my life feeling “ok”. Not great but not so horrible that I just chocked it up to being a human.

And then I found Ayurveda.  I quickly learned that I was settling for feeling mediocre and life is too short for that. 

I experienced first hand what it feels like to go from good to great. And let me tell you, it's worth the journey. 

Here’s the biggest secret of all… that doesn’t come with some magic pill or expensive supplement. It comes from understanding the root causes of our imbalances and bringing out body back into balance through appropriate diet & lifestyle adjustments.

Stop Settling

For feeling mediocre. 

 

I spent so many years of my life feeling “ok”. Not great but not so horrible that I just chocked it up to being a human.

And then I found Ayurveda.  I quickly learned that I was settling for feeling mediocre and life is too short for that. 

I experienced first hand what it feels like to go from good to great. And let me tell you, it's worth the journey. 

Here’s the biggest secret of all… that doesn’t come with some magic pill or expensive supplement. It comes from understanding the root causes of our imbalances and bringing out body back into balance through appropriate diet & lifestyle adjustments.

KEEP READING TO LEARN MORE

Does any of this

sound like you...

You're ready to go from:

⟡ Waking up feeling tired and heading straight for the coffee pot. 

⟡ Cursing the experience of being a women each month as the PMS, acne and cramps rolls around.

⟡ Constantly jumping from one fad diet to another while  stressing out about what foods to eat and which foods to avoid.

So that you can:

⟡ Wake up each morning with energy and excitement for the day.

⟡ Embrace your superpowers as a woman and live in harmony with your monthly cycle... sans period pain and acne! 

⟡ Enjoy food again! While trusting that your bodies' cues, intuition and cravings will nourish you. 

private 1:1 coaching

Create your personal roadmap to health.

Working 1on1 with me will to help you better understand your Ayurvedic constitution (dosha) and how to keep that in balance through diet and lifestyle techniques. Everybody is unique, working together we will come up a tailor made plan to help you reach your health goals. 

I offer both 1 month and 3 month coaching options. Monthly coaching programs include an initial (90 min) session, weekly follow-up sessions and voice-text support in between sessions. 

Book a discovery call to learn more!

Client Testimonial

"I've been on a long health journey that really came into focus when I was diagnosed with an auto-immune disease. Flare ups happen when I get out of balance, and for a long time were a mystery to me as why and how to get back in alignment. My time with Lillian was huge in identifying some of the factors that play in, and ways to alter my lifestyle and diet to get back! I still turn back to my notes from our calls often and rave about ayurveda to friends all the time. Her process and wisdom is truly valuable and continues to help as I move forwards. THANK YOU LILLIAN!"

Let's chat

Book a free 15 minute discovery call to learn more. 

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