If you've landed on my website you're probably somewhat like me. You want to optimize your health, prevent chronic illness, free yourself from the shackles of pharmaceuticals, and wake up everyday feeling vibrant. You also may have tried many of the diets and health fads out there but are confused about what's actually right for YOU.
I've been there and I've got your back.
I chose to become an Ayurvedic Health Coach because Ayurveda doesn't believe in a "one size fits all approach" to wellness. This 5,000+ year old science teaches us how to listen to the cues our own body is giving us to uncover own unique healing path.
Ayurveda is not a diet, it's a wisdom.
As an Ayurvedic Health Coach I'm here to help you tap into the innate wisdom we were all born with and discover the diet and lifestyle plan that works for you.
When you work with me we'll first spend time uncovering your unique constitution. you'll learn about diet, lifestyle and herbs IN RELATION TO YOUR SPECIFIC MIND-BODY TYPE.
AYURVEDA IS AN EVOLVING SCIENCE THAT REQUIRES YOUR ACTIVE PARTICIPATION. USING AYURVEDIC PRINCIPLES YOU WILL BE IN THE DRIVERS SEAT OF YOUR HEALING.
Ayurveda MEANS THE SCIENCE OF LIFE. IT ORIGINATED IN INDIA 5,000+ YEARS AGO. It's commonly referred to as the "Sister science to Yoga" because the two modalities emerged alongside one another.
Ayurvedic healing is rooted in the THEORY that we are all made up of a unique constitution of 5 elements: Air, Fire, Earth, Ether and Water. These 5 elements make up the 5 doshas: Vata, Pitta & Kapha. Each of us have a unique balance of the elements, referred to as our constitution. KEEPING THESE ELEMENTS IN BALANCE IS HOW WE CAN PREVENT THE ONSET OF CHRONIC ILLNESS.
I'm committed to educating others on how to use diet and lifestyle to resolve digestive, hormonal and related health issues.
Together, we can take charge of your health so you can achieve balanced energy, improved immunity, clear skin, regular cycles, healthy digestion and so much more..
Are you feeling inspired?
Schedule a free 15 minute discovery call.