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A PERSONALIZED 1:1 COACHING PROGRAM

Ayurveda 
in Action

TO HELP YOU FEEL BALANCED, ENERGIZED, AND IN CONTROL OF YOUR HEALTH

Ready to start your Ayurveda journey?

JOIN NOW – LIMITED SPOTS AVAILABLE

A PERSONALIZED 1:1 COACHING PROGRAM

Ayurveda 
in Action

TO HELP YOU FEEL BALANCED, ENERGIZED, AND IN CONTROL OF YOUR HEALTH

Ready to start your Ayurveda journey?

JOIN NOW – LIMITED SPOTS AVAILABLE

What if your body already knows exactly what it needs, and all you have to do is remember how to listen?

  • Feel refreshed and energized from the moment you wake up.
  • Balance digestion so bloating, gas, and discomfort become a thing of the past.
  • Regulate hormones naturally and say goodbye to PMS, painful periods, and fatigue.
  • Build daily habits that work for YOUR body—reduce stress and bring more enjoyment into your day to day.

Ayurveda in Action is a fully personalized 1:1 coaching experience designed to give you a clear, customized roadmap to bring your body back into balance—without restriction, stress, or confusion.

JOIN NOW – LIMITED SPOTS AVAILABLE

Ay•ur•veda

/eye-yur-veda/

is lovingly referred to as the sister science to yoga.

It originated in India 5,000 years ago. As the world’s oldest holistic healing system, it’s believed that our bodies remember Ayurveda rather than learn it. Once you dive into Ayurveda, you’ll find that it’s deeply intuitive and freeing. It helps us align with nature’s cyclical rhythms to restore balance, boost energy, and prevent illness before it begins.

At its core, Ayurveda is about tuning into your body’s unique needs. Through personalized lifestyle practices, nourishing foods, and mindfulness, it provides tools to help you feel your best every single day.

This program starts with a deep-dive questionnaire, followed by a 75-minute session where we uncover your health goals, daily habits, and Ayurvedic imbalances. From there, you’ll receive a fully customized action plan, including a tailored meal plan, daily routines, and 10 days of text and voice support, to help you implement lasting changes with confidence and clarity.

START NOW

YOU’RE DOING “ALL THE RIGHT THINGS”… SO WHY DON’T YOU FEEL BETTER?

You eat healthy. You drink the water. You try to manage stress. You’ve even taken all the supplements your favorite wellness expert swears by.

and yet...

You wake up tired and puffy, even after a full night’s sleep. No matter how much you rest, you never feel fully refreshed.

 

By mid-afternoon, your energy crashes hard. You find yourself reaching for another cup of coffee or something sweet—just to make it through the day.

You’ve spent so much time and money trying to figure this out, and yet… nothing is working.

 

 

You’ve been dealing with PMS, hot flashes, acne, or stubborn weight gain that won’t budge. It’s not just frustrating—it’s keeping you from fully showing up for work, family, and social events.

 

You think you’re eating healthy, but by the end of the day, you’re bloated, gassy, and uncomfortable. You’re skipping social plans, opting for sweatpants over jeans, and feeling disconnected from your body.

And then there’s the constant health advice—cut carbs, add protein, try intermittent fasting, take this supplement, avoid that food. It’s overwhelming, and it’s expensive. 

 

It’s frustrating to feel like you’re constantly searching for answers, spending money on solutions that don’t work, and never actually getting to the root cause.

  • Western medicine? Your doctor dismissed your concerns or handed you a prescription that didn’t actually solve the root cause.
  • Expensive supplements? You’re taking 10+ a day, but you’re not even sure if they’re working.
  • Trendy diets? You’ve cut out dairy, gluten, and sugar, but your symptoms still persist.
  • Podcasts, books, and endless research? Information overload has left you feeling more confused than ever.
START NOW

It’s frustrating to feel like you’re constantly searching for answers, spending money on solutions that don’t work, and never actually getting to the root cause.

  • Western medicine? Your doctor dismissed your concerns or handed you a prescription that didn’t actually solve the root cause.
  • Expensive supplements? You’re taking 10+ a day, but you’re not even sure if they’re working.
  • Trendy diets? You’ve cut out dairy, gluten, and sugar, but your symptoms still persist.
  • Podcasts, books, and endless research? Information overload has left you feeling more confused than ever.
START NOW

Stop waiting for things to get worse.


Here’s the thing about symptoms like bloating, fatigue, breast tenderness, and hot flashes…

THEY DON’T COME OUT OF NOWHERE.

THEY DON’T GO AWAY ON THEIR OWN.

AND THEY’RE NOT JUST “NORMAL” THINGS YOU HAVE TO LIVE WITH.

Ayurveda in Action helps you stop disease progression before Western medicine even catches it.


EVERY DISEASE HAS A HISTORY. THOSE SMALL, ANNOYING SIGNS YOUR BODY IS GIVING YOU? THEY’RE MESSAGES AND WARNINGS.

You can ignore them… or you can take control before they turn into something bigger.

Because waiting until you’re in crisis mode isn’t self-care. Prevention is.

You don’t need another expensive supplement, restrictive diet, or dismissive doctor’s appointment—you need a plan designed for YOUR body, with real support to make it work.

This program gives you a personalized roadmap to bring your body back into balance before small symptoms turn into bigger health issues. You really can wake up feeling clear, energized, and fully present for your life.

I’M READY FOR THIS

Ayurveda in Action helps you stop disease progression before Western medicine even catches it.


EVERY DISEASE HAS A HISTORY. THOSE SMALL, ANNOYING SIGNS YOUR BODY IS GIVING YOU? THEY’RE MESSAGES AND WARNINGS.

You can ignore them… or you can take control before they turn into something bigger.

Because waiting until you’re in crisis mode isn’t self-care. Prevention is.

You don’t need another expensive supplement, restrictive diet, or dismissive doctor’s appointment—you need a plan designed for YOUR body, with real support to make it work.

This program gives you a personalized roadmap to bring your body back into balance before small symptoms turn into bigger health issues. You really can wake up feeling clear, energized, and fully present for your life.

I’M READY FOR THIS

This is exactly why I created Ayurveda in Action—to help you get real answers, real support, and real transformation.

YOU DON’T NEED
ANOTHER DIET

You need to understand what foods YOUR body needs.

YOU DON’T NEED MORE SUPPLEMENTS

You need a lifestyle plan that addresses the root cause.

YOU DON’T NEED RANDOM ADVICE

You need a personalized roadmap designed for you.

Because you deserve to feel good. 

I DESERVE THIS 🥰

You want to feel like YOU again and with Ayurveda in Action, you can! 


IMAGINE… 

  • Waking up feeling refreshed and light with no more dragging yourself out of bed or waking up puffy and inflamed.
  • Enjoying meals without second-guessing because you know exactly what fuels you, and there’s no more food guilt or confusion.
  • Going through your day without energy crashes AKA no more caffeine rollercoasters or afternoon slumps.
  • Ending your day with self-care that actually feels good because you finally have space in your day for yourself.
  • Falling asleep easily because your body finally feels supported, nourished, and in sync.

This is exactly what Ayurveda in Action gives you.

You want to feel like YOU again and with Ayurveda in Action, you can! 


IMAGINE… 

  • Waking up feeling refreshed and light with no more dragging yourself out of bed or waking up puffy and inflamed.
  • Enjoying meals without second-guessing because you know exactly what fuels you, and there’s no more food guilt or confusion.
  • Going through your day without energy crashes AKA no more caffeine rollercoasters or afternoon slumps.
  • Ending your day with self-care that actually feels good because you finally have space in your day for yourself.
  • Falling asleep easily because your body finally feels supported, nourished, and in sync.

This is exactly what Ayurveda in Action gives you.

Ayurveda in Action will give you a plan that’s built for YOUR body and life.


YOU WANT TO FEEL GOOD IN YOUR SKIN AND THIS IS HOW YOU DO IT.

You want to wake up and feel ready to take on the day. You want to feel clear, energized, and confident. You want to finally stop the cycle of confusion and frustration and get to the root of your health woes.

THIS IS YOUR ANSWER

What's Included?

You’ve likely already spent hundreds (if not thousands) on supplements, diets, and doctor visits that didn’t work. This is the last plan you’ll need because it’s built just for you.

YOUR INVESTMENT

✔️ A fully personalized Ayurvedic health plan (not a generic PDF)

✔️ A 75-minute deep-dive session tailored to YOU

✔️ 10 days of text + voice support so you’re never left guessing

✔️ A 7-day meal plan, daily habits plan, and lifestyle recommendations made just for you

$427 for the full Ayurveda in Action experience.

WANT MORE SUPPORT?

Add up to 3 additional 50-minute coaching sessions for $99 each (normally $175/ea)

GET 1:1 SUPPORT NOW

I know this can feel like a lot—shifting your habits, trying something new—but that’s why this program exists. 

You don’t have to figure this out alone. I’ll guide you step-by-step, so you can finally have the clarity, confidence, and support to make lasting changes.

Here’s what I know after coaching hundreds of clients:

  • Knowledge alone isn’t enough you need a clear, step-by-step way to implement it.
  • One-size-fits-all plans don’t work because your body, schedule, and needs are completely unique.
  • Real transformation happens with support—someone in your corner, helping you troubleshoot and stay on track.

This is purely about understanding your own body deeply and creating a plan that works for you.

JOIN NOW – LIMITED SPOTS AVAILABLE

I INTEGRATE AYURVEDIC WISDOM WITH WESTERN MEDICAL HORMONE HEALTH KNOWLEDGE, HUMAN DESIGN, AND ASTROLOGY.

This means we’re looking at the full picture—your digestion, cycle, stress levels, energy, and the way you are meant to move through the world.

YOUR PERSONALIZED AYURVEDA IN ACTION PLAN ISN’T A GENERIC PDF.
It’s literally a user manual for your body—customized to your dosha, your schedule, your cycle (if applicable), and your specific health goals.

AND THE BEST PART? YOU WON’T BE LEFT FIGURING IT OUT ALONE.
For 10 days, I’ll be in your back pocket, answering your questions via voice notes and text, helping you adjust, and making sure this actually works in your life.

Because, let’s be honest, knowing what to do and actually doing it are two very different things. And that’s where this 1:1 program bridges the gap.

READY TO STOP GUESSING AND START FEELING YOUR BEST?

YES! I’M READY!

Is Ayurveda in Action right for you?


✔️ You’re done wasting time on diets, supplements, and advice that don’t actually work for YOUR body.

✔️ You want a simple, practical approach that helps you feel your best—without restrictions or stress.

✔️ You’re ready to take action and start feeling amazing in your body again.

✔️ You’re done guessing, feeling stuck, and waiting for someone else to give you the answers.

✔️ You’ve been told “your labs look normal,” but you know something is off.

✔️ You’ve tried cutting out dairy, gluten, sugar—yet you still feel bloated and exhausted.

✔️ You’re looking for support in coming off birth control, managing perimenopause, or balancing your hormones naturally.

 

If that sounds like you… this is your sign. 

YOU’RE RIGHT, I’M READY TO TAKE CONTROL

Let’s put Ayurveda into Action for YOU 

You don’t need another diet, another supplement, or another health trend that leaves you feeling more confused than before.

What you need is a plan that actually works for YOUR body—one that’s built around your unique needs, your lifestyle, and what truly makes you feel good.

✨ No more waking up exhausted.

✨ No more bloating and discomfort after every meal.

✨ No more PMS taking over your month.

✨ No more frustration trying to figure this out alone.

Let’s put Ayurveda into Action for YOU 

You don’t need another diet, another supplement, or another health trend that leaves you feeling more confused than before.

What you need is a plan that actually works for YOUR body—one that’s built around your unique needs, your lifestyle, and what truly makes you feel good.

✨ No more waking up exhausted.

✨ No more bloating and discomfort after every meal.

✨ No more PMS taking over your month.

✨ No more frustration trying to figure this out alone.

With Ayurveda in Action, you’ll finally have a clear, personalized roadmap—plus the support and accountability to make it happen.


ARE YOU READY TO STOP GUESSING AND START FEELING AMAZING?

JOIN NOW—LIMITED SPOTS AVAILABLE