October 28, 2022

You’ve probably heard the words ayurvedic dosha, vata, pitta, and kapha being thrown around in the wellness world. But what does it mean?! The concept of ayurvedic doshas refer to your unique mind-body type. The doshas are a tool to help us understand ourselves better. Understanding your dosha will guide you in the types of foods and seasonal practices […]

October 15, 2022

There’s nothing quite like a cozy weekend morning with a fresh stack of gluten free pancakes, am I right?! I often tend to stray away from pancakes because I generally think of them as high in carbs with low nutrient density. My partner on the other-hand loves pancakes and is constantly asking me to make […]

Pancakes with strawberries

June 29, 2022

This iced coffee alternative using dandy blend and cardamom is my go-to summer treat! I know how refreshing an iced coffee can be during the summer, but ever since I learned about Ayurveda I’ve stopped drinking them and started drinking this instead. Why? Because according to Ayurveda the post-digestive effect of coffee (so what happens […]

Dandy Blend Latte

June 21, 2022

Cilantro Chutney is a staple in my kitchen. I whip up a batch and use it on nearly all of my meals for the week! Cilantro is a super-star herb in Ayurvedic cooking. It increases the digestibility of food (as most herbs do) but doesn’t overheat the digestion. This is a great choice for Pitta […]

cilantro

May 10, 2022

Spring is in the air and it’s the perfect time to enjoy this chickpea flatbread with an Ayurvedic spin! Traditional flatbread pizzas can be heavy and hard on the digestive system. This flatbread uses chickpea flour, ghee and seasonal veggies; making it gluten & grain free, easy on the digestive system and packed with nutrients!  […]

chickpea flatbread

March 28, 2022

Roasted Root Vegetables are one of my go-to meals throughout the year. This recipe can be modified for the season by using vegetables that are fresh and local to you. You can also add steamed greens or your protein of choice as a side to make this a complete meal. I created this particular recipe […]

Root Vegetables

February 8, 2022

Kitchari for breakfast?! That’s right! Once you try this sweet spin on the traditional Ayurvedic classic, you’ll too love kitchari for breakfast. Kitchari is an easy to digest and nourishing meal used widely in Ayurvedic medicine. Kitchari is often used as part of an Ayurvedic detoxification, as a gentle reset anytime your digestion needs improvement […]

Kitchari with dates, ginger and apples

December 23, 2021

If you know me, you know I’m a sucker for Tahini. I love to put it on basically… everything. I’ve been experimenting with using tahini in my baking lots lately and I love just about all of it. But these double chocolate tahini cookies take the win. The tahini makes them gooey and delicious just […]

Double Chocolate Tahini Cookies

November 22, 2021

CCF tea, Cumin Coriander and Fennel Tea is commonly used in Ayurvedic medicine to support detox and a healthy digestion.  We drink this tea frequently during my seasonal ayurvedic cleanses but it’s also perfect for anytime of the year. Pair it with Ayurvedic Kitchari for an easy to digest and detoxifying meal! Here’s a breakdown […]

Cumin Coriander Fennel Tea

November 17, 2021

If you’re landing on this post chances are you’re as fond of cauliflower’s ability to be just about anything as I am.  I do have to say.. despite all the pizza crusts, gnocchi, wraps, etc. on the market today, buffalo cauliflower still remains my favorite way to eat this vegetable. From a health stand point […]

Cauliflower

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