I'm Lillian, a Los Angeles based Ayurvedic Health Coach, Hormone Health Coach, E-RYT 200, RYT 500hr Yoga and Lagree fitness instructor. My health journey began at an early age when I was diagnosed with a mysteriously long list of food allergies causing a whole host of health issues .Up until this point I had pretty much been eating the Standard American {kids} diet (read: goldfish, cupcakes in bright colors and soda). As a result of my food allergies, all  processed food had to be eliminated from my diet. Guess what happened? After a short period of time my illnesses began to disappear.

Coincidence? I think not.

Food is medicine AND food is poison. It just depends on what we eat. This is where the seed for a career in wellness was planted.

I have been a holistic health coach since 2013 and an Ayurvedic health coach since 2020. I specialize in working with women who want to balance their hormone cycles and detox-off hormonal birth control.  In addition to the hormone health support, I lead Ayurvedic  virtual Ayurvedic cleanses three times a year.