Feel balanced, energized and in control of your health in just 10 days. 

✓ Replace gas,  bloat & constipation with  regularity and ease. 


✓ Wake up feeling  refreshed with energy to carry you throughout your day. 


âś“ Reignite your inner radiance with glowing skin, healthy cravings and balanced moods.

 

... It's time to RENEW YOUR ZEST FOR LIFE. 

 

The live rounds starts Jan. 12th, you in?

Join My January Ayurvedic Reset!

Feeling sluggish, bloated and out of sync with your body?

Let's hit reset and bring you back into balance. 

Join My January 10 Day Ayurvedic Reset!

 If you're tired of feeling sluggish, bloated and out of sync with your body, it's time for a reset. 

 
This isn't a fad diet or a quick fix, it's Ayurveda (pronounced eye-yur-veda).

Ayurveda is the world's oldest holistic healing modality, originating in India over 5,000 years ago. 

 

Known as the sister science to yoga it focuses on the powerful connection between your body, mind, and spirit. By aligning with nature’s rhythms, Ayurveda helps us achieve balance, boost energy, and prevent illness before it begins.

At its heart, Ayurveda is about tuning into your body’s unique needs. Through personalized lifestyle practices, nourishing foods, and mindfulness, it provides tools to help you feel your best for life.

This is not a one-size-fits-all approach, it’s about what works for you — and through this reset, we’ll uncover that together.

 

“The reset (my first) was extremely well organized in structure, the recipes were extremely varied and tasty, the community was supportive, and Lillian was a great active leader. I'm bought in and am still living the reset and recipes daily. Couldn't have had a more positive experience!”

“I did the winter cleanse with Lillian. It was my first cleanse, and to be honest, I had never heard of a ayurvedic detox, doshas or kitchari. In other words, a complete newbie! Lillian provided an amazing guidebook that helped a lot, and the recipes are great. I am still making them! I realized that rather than restrict myself with food, the focus should be nourishing myself through nutrient-dense and in-season foods. I felt so good after the detox and am still not reaching for overly processed foods.”

The Basics of Ayurveda

Ayurveda is built on simple yet transformative principles that empower you to take control of your health — no prior knowledge needed!

The Doshas:

Ayurveda identifies three primary energies (Vata, Pitta, and Kapha) that shape how your body and mind function. Think of them as your personalized health manual, helping you live in balance.

Digestion is Key:

Your digestion is the foundation of your well-being. A balanced digestive system doesn’t just prevent bloating—it boosts energy, strengthens immunity, and gives your skin that radiant glow.

Seasonal Alignment:

Just like the seasons change, so do your body’s needs. Ayurveda teaches us how to adjust our meals, routines, and self-care practices to stay balanced year-round.

Unlike fad diets or quick fixes, Ayurveda is a time tested system that aligns with your body's natural rhythms - not against them. 

 

It's a gentle yet powerful  approach to creating lasting balance and well being. 

 

Here's what Ayurveda can do for you: 

  • Balance your digestion and improve your gut health so you can say goodbye to bloating, gas, constipation and other unmentionables. 
  • Boost your energy and improve your sleep, helping you to feel restored, energetic and ready to take on each day. 
  • Reduce stress, anxiety and overwhelm, bringing more calm, clarity and ease into your life. 
  • Bring harmony to your hormones in all stages of life, reducing PMS, hot flashes, insomnia, hormonal weight gain, cyclical acne and more. 
  • Create trust and communication with your body's innate wisdom, fostering a deeper understanding of your body's unique needs. 

Whether you're new to Ayurveda or have dabbled before, the January Ayurvedic Reset simplifies these ancient principles and makes them easy to put into action. 

This isn't about rigid rules or impossible restriction it's about discovering how to feel your best in a way that's natural, sustainable and tailored to you....


What if 10 days could change not just your health but your entire relationship with yourself? 

When you give your body the space to recalibrate, reconnect, and thrive, amazing things happen:

This 10 day guided program uses the traditional Ayurvedic practice of cleansing with Kitchari (pictured) to:

  • Strengthen your digestion (Agni) to handle heavier, warming winter foods.
  •  Rehydrate and protect your body from the dryness of winter (Vata).

  • Boost your immunity and vitality (Ojas) to stay healthy through the cold months.

  • Ground your energy and calm your mind to counteract winter’s frenetic pace.

I'M SO READY TO FEEL GOOD

 In just 10 days your body will thank you with: 

 

  • A+ poops: Say goodbye to bloating, acid reflux, constipation, diarrhea, and all those unmentionable digestive woes.
  • Dreamy, restorative sleep: Wake up bright-eyed, bushy-tailed, and ready to tackle the day like the morning person you’ve always wanted to be.
  • Clear, glowing skin: Because a happy gut means happy skin—no expensive serums required.
  • Healthy Cravings: Suddenly, reaching for foods that actually fuel your body feels like second nature. Who knew?
  • Balanced Energy: Cruise through your day sans caffeine and those dreaded afternoon crashes.
  • PMS-Free Periods: Enough said, let's not overthink this perfection. 
  • A deep connection to yourself: It's like all the good vibes of a yoga retreat -- without the awkward roommate or delayed flights. 
Join the Reset Now
As someone who feels somewhat educated about diet and nutrition, Lillian's program and the 10 day cleanse was eye opening. Not only did I feel so much better, I looked better and walked away with an understanding of what feeding my body only nourishing foods while eliminating non-beneficial foods feels like. There were four days of slight headaches and fatigue, but Lillian explain's why this happens. After I got through that hump, the affects of the cleanse became clear to me and I felt the difference. I now think twice before reaching for those sweets, the 10 seconds of enjoying them versus feeling cruddy after isn't worth it to me after discovering how I feel now. I have had an eating disorder binging on sugar, this was the biggest take away for me. I wasn't able to change this behavior and this cleanse has helped me see, feel and notice the benefits of removing it. I can't emphasize what a gift this has been. My body can't thank her enough for walking me through this, explaining why we do what we do and offering support, not just a cleanse plan but real support and care. Thank you!”

How it works: 

 

The January Ayurvedic Reset is not about deprivation or strict rules — it’s about self-care, nourishment, and reconnecting with your body.

 
Over 10 days, I’ll guide you step by step through a simple yet transformative experience. You’ll receive:

 ✨ Daily instructions on what to eat, when to eat, and how to incorporate Ayurvedic self-care practices into your routine.

✨ A focus on the traditional Ayurvedic dish kitchari—a warm, nourishing meal that supports digestion and detoxification.

✨ Holistic rituals like abhyanga (Ayurvedic oil massage), soothing teas, and gentle daily practices to reset and balance your body naturally.

 

Every detail is laid out for you, so you can relax, focus on yourself, and feel supported every step of the way.

The program timeline:  

*dates can be adjusted to fits your needs* 

 January 6-12: Prep Period: 

Begin setting intentions and preparing your mind, body, and kitchen. Use this time to review the daily habits workbook, start weaning off caffeine, sugar, and alcohol, and get organized with the provided shopping lists. (Sign up at anytime during this period and you'll be right on time!)

January 12: Kickoff Call

Join the live kickoff call to set your intentions, dive into the “why” behind this process, and go over everything you need to start strong. We’ll also complete the daily habits workbook and cover all the details to help you feel confident and ready. (This call will be recorded if you can't make it live) 

January 12-14: Final Prep

Take your shopping lists to the store, prepare your meals, and implement your daily Ayurvedic habits. This is your final step in easing off caffeine, sugar, or alcohol to set yourself up for success.

January 14-16: Pre-Cleanse Days

Ease your digestion, prepare your body to release toxins, and rebalance with seasonal, easy-to-digest Ayurvedic recipes. Incorporate daily rituals to restore energy, improve sleep, and ground your routine.

January 17-20: Kitchari Cleanse

Follow a simple, nourishing meal plan centered around kitchari, a grounding Ayurvedic dish that supports detoxification and digestion. Optional practices are included to help reset your circadian rhythm and deepen the reset. During this time we will also have our midway check in call and a live virtual soundbath.

January 21-23: Reintegration

Transition back with seasonal recipes and lifestyle practices that maintain your results and keep you feeling balanced. 

January 23 and Beyond: Ongoing Support

Continue using the tools and guidance provided to sustain your results and embrace long-term balance.

Count me in!

Here's what's included in
The January Ayurvedic Reset:

With this program you'll get:

1. The January Cleanse Guidebook: A comprehensive guide with day-by-day instructions, shopping lists, seasonal recipes, and lifestyle tips you can use all winter long.

2. Access to the online cleanse portal: Your go-to hub for guided learning, featuring Ayurvedic modules, video tutorials on Ayurvedic rituals, and step-by-step instructions to support your journey.

3. Live Group Coaching Calls: 

  • Kickoff Call: Prepare for the reset, set your intentions, and learn the daily practices to stay balanced this winter.
  • Midpoint Check-In: Address emotional triggers, discuss cravings, and explore hunger/fullness cues to reconnect with your body.
  • Transition Call: Learn how to maintain your results, keep your digestion strong, and incorporate these practices into your daily life.

4.  Yoga & Wellness Practices: Enjoy pre-recorded morning and evening yoga classes and experience a live virtual sound bath to help you relax, restore, and align your energy during the reset.

5. Private WhatsApp Group for Text Support & Accountability:  Stay connected with me and your fellow participants  for daily support, motivation, and answers to your questions.

6. Personalized Program Support: Ask questions, share your progress, and get answers directly from me within 24 hours in the online portal.

You can take control of your health and set the tone for the entire year. Why hesitate? Begin your transformation now! 

YOUR INVESTMENT TODAY
⬇︎⬇︎⬇︎

$297

One Time Investment in your health

I'M READY TO RESET

“The reset (my first) was extremely well organized in structure, the recipes were extremely varied and tasty, the community was supportive, and Lillian was a great active leader. I'm bought in and am still living the ayurveda and recipes daily. Couldn't have had a more positive experience!”

 

“I am happy to be once again off caffeine, I am sleeping well, love not having sugar, and drinking more tea + water...all great things! Thank you for these resets. They truly help me stay on and/or get back on track.” 

“I finished on Saturday and have to say I've never felt more in control of my food and choices around what I put in my body ever. For most of my life, I've been a very emotional eater and have loved to binge on junk and sugary foods. After the reset, I have zero cravings- although I do have nature's caramel every day! Thank you so much Lillian. I am absolutely going to make this an annual routine, and know the resets will get easier every time. I honestly want to continue eating this way because I just feel SO good! Honestly, I can't believe I've made it this long with no caffeine so proud of myself!”

 

Ok, I need this!

At just $297, this reset offers far more value than a typical detox or juice cleanse which can cost over $100/day and deliver only temporary results.  

 

With this program, you’ll gain lasting knowledge, resources, and support to maintain your results long after the 10 days are over.

This reset gives you tools and habits you’ll use for life:

✨  Recipes you’ll want to cook year-round. ✨

✨  A renewed understanding of your body’s needs. ✨

✨  Ayurvedic routines that keep you feeling balanced through every season. ✨

 

Sign me up for this!

I've Still Got Questions

No problem - check out the most frequently asked ones below...

Hi, I'm Lillian đź‘‹

At 23, I found myself sitting in a doctor’s office, being told the only solution to my chronic pain was Botox injections into my bladder. Yes, Botox.
Fresh out of grad school and living in Boston, my health was a mess. I was in constant pain, anxious, and stressed while juggling multiple jobs and frozen meals. The diagnosis? Interstitial Cystitis, a chronic inflammatory condition linked to stress.
But something didn’t feel right. Not once did anyone ask me about my diet, lifestyle, or stress levels. Instead of rushing into a clinical trial, I booked an appointment with an Ayurvedic practitioner — a last-ditch effort that changed everything.
She guided me through a 10-day Ayurvedic cleanse focused on simple, nourishing foods and grounding practices. By the end, my symptoms disappeared, and for the first time, I felt in control of my health.
Fast forward 12 years: Ayurveda has become my foundation for balance, healing, and thriving. 
Leading these resets has become my passion because I’ve seen how transformative they can be — not just for me, but for hundreds of clients.
Count me in!

Hi, I'm Lillian đź‘‹

At 23, I found myself sitting in a doctor’s office, being told the only solution to my chronic pain was Botox injections into my bladder. Yes, Botox.
Fresh out of grad school and living in Boston, my health was a mess. I was in constant pain, anxious, and stressed while juggling multiple jobs and frozen meals. The diagnosis? Interstitial Cystitis, a chronic inflammatory condition linked to stress.
But something didn’t feel right. Not once did anyone ask me about my diet, lifestyle, or stress levels. Instead of rushing into a clinical trial, I booked an appointment with an Ayurvedic practitioner — a last-ditch effort that changed everything.
She guided me through a 10-day Ayurvedic cleanse focused on simple, nourishing foods and grounding practices. By the end, my symptoms disappeared, and for the first time, I felt in control of my health.
Fast forward 12 years: Ayurveda has become my foundation for balance, healing, and thriving. 
Leading these resets has become my passion because I’ve seen how transformative they can be — not just for me, but for hundreds of clients.
Count me in!