February 8, 2022

Kitchari for breakfast?! That’s right! Once you try this sweet spin on the traditional Ayurvedic classic, you’ll too love kitchari for breakfast. Kitchari is an easy to digest and nourishing meal used widely in Ayurvedic medicine. Kitchari is often used as part of an Ayurvedic detoxification, as a gentle reset anytime your digestion needs improvement […]

Kitchari with dates, ginger and apples

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    Lillian Jacobs

    Ayurvedic Health Coaching