February 8, 2022

Kitchari for breakfast?! That’s right! Once you try this sweet spin on the traditional Ayurvedic classic, you’ll too love kitchari for breakfast. Kitchari is an easy to digest and nourishing meal used widely in Ayurvedic medicine. Kitchari is often used as part of an Ayurvedic detoxification, as a gentle reset anytime your digestion needs improvement […]

Kitchari with dates, ginger and apples

January 28, 2021

Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. This soupy blend of mung beans and rice provides easy to digest nourishment, gently detoxifies and has a heaping helping of detoxing spices. This is the main dish used in my Ayurvedic Cleanse programs¬† but it can be used for […]

Instant Pot Kitchari

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    Lillian Jacobs

    Ayurvedic Health Coaching