March 28, 2022

Roasted Root Vegetables are one of my go-to meals throughout the year. This recipe can be modified for the season by using vegetables that are fresh and local to you. You can also add steamed greens or your protein of choice as a side to make this a complete meal. I created this particular recipe […]

Root Vegetables

February 8, 2022

Kitchari for breakfast?! That’s right! Once you try this sweet spin on the traditional Ayurvedic classic, you’ll too love kitchari for breakfast. Kitchari is an easy to digest and nourishing meal used widely in Ayurvedic medicine. Kitchari is often used as part of an Ayurvedic detoxification, as a gentle reset anytime your digestion needs improvement […]

Kitchari with dates, ginger and apples

March 25, 2019

and musings on coffee…. Full disclosure: I used to be totally addicted to coffee. At night, as I doze off to sleep, I still often think about that delicious cup of dark roast that I will savor the next morning. There are conflicting studies on the benefits or detriments of coffee. I’m rooting for the […]

Dandy Blend Latte

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