Offerings
30 minute mini coaching session
1:1 Coaching
A La Carte
Seasonal group cleanses
ON Demand & Livestream
Discovery Call
Ayurveda teaches us that our health is dependent on a myriad of past and present factors and as a result there is no "one size fits all" approach in healing.
In this introductory call we'll dive more into what make you, YOU, at this moment. As I learn about you, you'll in turn learn about what I can offer you in terms of diet and lifestyle support.
Ready to start the journey?
free 15 minute session
book your call
1:1 Ayurvedic Health Coaching
Because prevention is better than a cure
30r 6 month commitment
CONTACT ME to book
perfect if you...
Experience gas, bloat, nausea, or acid reflux regularly. This isn't "normal", but fortunately Ayurveda can help!
Looking to better understand your body and how you can optimize and maintain your health for better sleep, more energy and stable moods.
Are ready to rid yourself from the shackles of the pharmaceutical industry and take control over your own health.
Want to better understand how you can utilize seasonal routines, Ayurvedic clocks and body types to find your perfect routine.
Ayurvedic health coaching is aimed at addressing the root causes of illness before they ever manifest into disease. I work 1on1 with clients for 3-6 months to help you better understand your Ayurvedic constitution (dosha) and how to keep that in balance through diet and lifestyle techniques. Everybody is unique, so through working with me you'll receive a personalized diet and lifestyle plan as well as regular support and accountability to help you achieve optimal health and well being.
Initial sessions are 90-120mins. Follow up sessions last 45-60mins.
Fall Ayurvedic Cleanse
Do you want to add more pep-in-your-step? An Ayurvedic fall cleanse is a great way to reset your digestion, boost your immune system, improve sleep and gain more energy.
Ayurveda recommends to cleanse twice yearly, in the spring and fall, as a way to boost immunity and keep your body in balance (aka: ward off chronic illness, skin issues, seasonal allergies, etc.)
Everyone's experience is unique but past cleanse participants have experienced: improved immunity, weight loss, more energy, clear skin, restful sleep, healthy digestion and so much more!
In our initial kick-off call you will learn about Ayurvedic cleansing and specific Ayurvedic lifestyle and diet tips for the fall season. We will then embark together on a 10 day journey of healing and self discovery through an Ayurvedic kitchari cleanse.
What's included?
* 10 day Fall Cleansing Guidebook: a no-think approach with shopping lists, seasonal recipes & lifestyle tips that you can refer to all year long.
* Two live coaching calls. We'll discuss Ayurvedic diet & lifestyle habits for the fall & winter, the ins & outs of Ayurvedic cleansing, answer all your questions and more!
* Daily support & community via a private facebook group. I'll drop additional tips, info and recipes in here too.. gotta keep learning 😉.
* Email/text/phone support from me if you need it! Cleansing can be deep, I'm here for you!
Investment: $99/pp. Must register by 9/22
Sign UP!
Kick off call: Sunday 9/26 at 10:30amPST
cleanse dates: 9/28-10/7 *these dates can be adjusted for your schedule)
On Demand Yoga
available on www.YogaVibes.com
Flow with me live at Red Diamond Yoga (Washington location) :
Tuesday: 4:45pm
Thursday: 4:45pm
Let's Practice!
Private sessions also available
Email me to book