1:1 Ayurvedic Health Coaching

Because prevention is  better than a cure 

perfect if you...

Experience gas, bloat, nausea, or acid reflux regularly. This isn't "normal", but fortunately Ayurveda can help! 

Looking to better understand your body and how you can optimize and maintain your health for better sleep, more energy and stable moods.  

Are ready to rid yourself from the shackles of the pharmaceutical industry and take control over your own health. 

Want to better understand how you can utilize seasonal routines, Ayurvedic clocks and body types to find your perfect routine. 

Ayurvedic health coaching is aimed at addressing the root causes of illness before they ever manifest into disease. I work 1on1 with clients to help you better understand your Ayurvedic constitution (dosha) and how to keep that in balance through diet and lifestyle techniques. Everybody is unique, so through working with me you'll receive a personalized diet and lifestyle plan as well as regular support and accountability to help you achieve optimal health and well being. 

Initial sessions are 90-120mins. Follow up sessions last 45-60mins.