February 8, 2022

Kitchari for breakfast?! That’s right! Once you try this sweet spin on the traditional Ayurvedic classic, you’ll too love kitchari for breakfast. Kitchari is an easy to digest and nourishing meal used widely in Ayurvedic medicine. Kitchari is often used as part of an Ayurvedic detoxification, as a gentle reset anytime your digestion needs improvement […]

Kitchari with dates, ginger and apples

December 23, 2021

If you know me, you know I’m a sucker for Tahini. I love to put it on basically… everything. I’ve been experimenting with using tahini in my baking lots lately and I love just about all of it. But these double chocolate tahini cookies take the win. The tahini makes them gooey and delicious just […]

Double Chocolate Tahini Cookies

November 22, 2021

CCF tea, Cumin Coriander and Fennel Tea is commonly used in Ayurvedic medicine to support detox and a healthy digestion.¬† We drink this tea frequently during my seasonal ayurvedic cleanses but it’s also perfect for anytime of the year. Pair it with Ayurvedic Kitchari for an easy to digest and detoxifying meal! Here’s a breakdown […]

Cumin Coriander Fennel Tea

January 28, 2021

Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. This soupy blend of mung beans and rice provides easy to digest nourishment, gently detoxifies and has a heaping helping of detoxing spices. This is the main dish used in my Ayurvedic Cleanse programs¬† but it can be used for […]

Instant Pot Kitchari

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