Cilantro Chutney is a staple in my kitchen. I whip up a batch and use it on nearly all of my meals for the week! Cilantro is a super-star herb in Ayurvedic cooking. It increases the digestibility of food (as most herbs do) but doesn’t overheat the digestion. This is a great choice for Pitta […]

CCF tea, Cumin Coriander and Fennel Tea is commonly used in Ayurvedic medicine to support detox and a healthy digestion.  We drink this tea frequently during my seasonal ayurvedic cleanses but it’s also perfect for anytime of the year. Pair it with Ayurvedic Kitchari for an easy to digest and detoxifying meal! Here’s a breakdown […]

If you’re landing on this post chances are you’re as fond of cauliflower’s ability to be just about anything as I am.  I do have to say.. despite all the pizza crusts, gnocchi, wraps, etc. on the market today, buffalo cauliflower still remains my favorite way to eat this vegetable. From a health stand point […]

I’m on a quest to balance Pitta Dosha … with gluten free, grain free cookies! And let me tell you friends, these cookies are total winners. It is important to remember that these are still cookies (even though they are gluten free, grain free and sugar free), so one or two at a time does […]

Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. This soupy blend of mung beans and rice provides easy to digest nourishment, gently detoxifies and has a heaping helping of detoxing spices. This is the main dish used in my Ayurvedic Cleanse programs  but it can be used for […]