Healthy Living

February 20, 2021

Abhya-what?  Chances are if you’ve ever worked with an Ayurvedic coach or practitioner you have heard the word “abhyanga” being thrown around. Abhyanga is the traditional ayurvedic practice of self oil massage. Ayurveda repeatedly reminds us of the importance of self care and abhyanga is one of the most luxurious self care practices there it. […]

Abhyanga

Abhyanga 101: How to Practice Ayurvedic Self Oil Massage

Healthy Living, recipes

March 25, 2019

and musings on coffee…. Full disclosure: I used to be totally addicted to coffee. At night, as I doze off to sleep, I still often think about that delicious cup of dark roast that I will savor the next morning. There are conflicting studies on the benefits or detriments of coffee. I’m rooting for the […]

Dandy Blend Latte

How to Make Your own Dandy-Blend Latte

    want Ayurvedic wisdom in your inbox?

    Lillian Jacobs

    back to top

    BASED IN LOS Angeles, 
    AVAILABLE WORLDWIDE

    Ayurvedic health coaching

    Lillian Jacobs

    Ayurvedic Health Coaching