February 8, 2022

Kitchari for breakfast?! That’s right! Once you try this sweet spin on the traditional Ayurvedic classic, you’ll too love kitchari for breakfast. Kitchari is an easy to digest and nourishing meal used widely in Ayurvedic medicine. Kitchari is often used as part of an Ayurvedic detoxification, as a gentle reset anytime your digestion needs improvement […]

Kitchari with dates, ginger and apples

November 22, 2021

CCF tea, Cumin Coriander and Fennel Tea is commonly used in Ayurvedic medicine to support detox and a healthy digestion.  We drink this tea frequently during my seasonal ayurvedic cleanses but it’s also perfect for anytime of the year. Pair it with Ayurvedic Kitchari for an easy to digest and detoxifying meal! Here’s a breakdown […]

Cumin Coriander Fennel Tea

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Lillian Jacobs

Ayurvedic Health Coaching