There’s nothing quite like a cozy weekend morning with a fresh stack of gluten free pancakes, am I right?! I often tend to stray away from pancakes because I generally think of them as high in carbs with low nutrient density. My partner on the other-hand loves pancakes and is constantly asking me to make […]
Cilantro Chutney is a staple in my kitchen. I whip up a batch and use it on nearly all of my meals for the week! Cilantro is a super-star herb in Ayurvedic cooking. It increases the digestibility of food (as most herbs do) but doesn’t overheat the digestion. This is a great choice for Pitta […]
Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. This soupy blend of mung beans and rice provides easy to digest nourishment, gently detoxifies and has a heaping helping of detoxing spices. This is the main dish used in my Ayurvedic Cleanse programs but it can be used for […]
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Lillian Jacobs
BASED IN LOS Angeles,
AVAILABLE WORLDWIDE
Ayurvedic health coaching