October 15, 2022

There’s nothing quite like a cozy weekend morning with a fresh stack of gluten free pancakes, am I right?! I often tend to stray away from pancakes because I generally think of them as high in carbs with low nutrient density. My partner on the other-hand loves pancakes and is constantly asking me to make […]

Pancakes with strawberries

June 21, 2022

Cilantro Chutney is a staple in my kitchen. I whip up a batch and use it on nearly all of my meals for the week! Cilantro is a super-star herb in Ayurvedic cooking. It increases the digestibility of food (as most herbs do) but doesn’t overheat the digestion. This is a great choice for Pitta […]

cilantro

January 28, 2021

Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. This soupy blend of mung beans and rice provides easy to digest nourishment, gently detoxifies and has a heaping helping of detoxing spices. This is the main dish used in my Ayurvedic Cleanse programs¬† but it can be used for […]

Instant Pot Kitchari

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    Lillian Jacobs

    Ayurvedic Health Coaching