Abhya-what?  Chances are if you’ve ever worked with an Ayurvedic coach or practitioner you have heard the word “abhyanga” being thrown around. Abhyanga is the traditional ayurvedic practice of self oil massage. Ayurveda repeatedly reminds us of the importance of self care and abhyanga is one of the most luxurious self care practices there it. […]

Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. This soupy blend of mung beans and rice provides easy to digest nourishment, gently detoxifies and has a heaping helping of detoxing spices. This is the main dish used in my Ayurvedic Cleanse programs  but it can be used for […]

and musings on coffee…. Full disclosure: I used to be totally addicted to coffee. At night, as I doze off to sleep, I still often think about that delicious cup of dark roast that I will savor the next morning. There are conflicting studies on the benefits or detriments of coffee. I’m rooting for the […]