You’ve probably heard the words ayurvedic dosha, vata, pitta, and kapha being thrown around in the wellness world. But what does it mean?! The concept of ayurvedic doshas refer to your unique mind-body type. The doshas are a tool to help us understand ourselves better. Understanding your dosha will guide you in the types of foods and seasonal practices that will be best for you.
To dive into your unique Ayurvedic dosha check out my hour long masterclass:
If this masterclass has piqued your interest in Ayurveda feel free to book a 15 minute Ayurvedic health coaching discovery call with me here.