This is one of my favorite healthy breakfast recipes. Amaranth is an ancient grain that cooks up much like a cream of wheat (throwback to being a kid in the ’90’s). It’s high in fiber and protein as well as micronutrients such as magnesium and iron. There’s really no reason not to put this on your breakfast rotation! Enjoy this with a dandy blend latte and you’re in for a treat!
From an Ayurvedic perspective, Amaranth is light and dry making it the ideal swap for oatmeal during the spring and summer or great for those with kapha constitution all year round. If you want to learn more about foods for your unique constitution book a free Ayurvedic Health Coaching Discovery call with me here.